Weigh In record (no journal entry) for 13 April 2018
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133.4 lb
Lost so far: 6.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1694 kcal
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Fat: 60.06g | Prot: 110.73g | Carb: 184.82g.
Breakfast: Огурец (с Кожурой), Сыр Гауда, Хлеб Молодецкий, Сырники 5%, Гречневая Каша, Отруби Пшеничные, Кефир Городецкий 3,5%, Семечки Подсолнечные Очищенные, Chicken Meat (Roasting, Roasted, Cooked), Кабачковая Икра, Russian Pea Porridge, Cooked Sauerkraut, Chicken Meat (Roasting, Roasted, Cooked), Whole Wheat Macaroni, Apple, Banana, Flax Seeds, Boiled Egg. more...
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steady weight
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