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9172518@mailru
Journal
13 Apr 18
9172518@mailru's Journal, 13 April 2018
9172518@mailru's Profile
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Weigh In record (no journal entry) for 13 April 2018
242.9 lb
Lost so far:
15.0 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2018:
1453 kcal
Fat: 68.74g | Prot: 99.22g | Carb: 112.23g.
Breakfast:
36 Копеек Ряженка Длительного Томления 2,5%.
Snacks/Other:
Тануки Роллы Филадельфия, Салат из Помидоров и Огурцов, Жареная или Запеченная Курица, Помело, Жареная или Запеченная Курица, Гречка Вареная.
more...
2690 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 5.4 lb a week
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