Weigh In record (no journal entry) for 13 April 2018
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109.1 lb
Lost so far: 17.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1033 kcal
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Fat: 36.39g | Prot: 104.55g | Carb: 73.70g.
Breakfast: Avocado, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Gema de Ovo, Clara de Ovo Cozida. Lunch: Clara de Ovo, Carne de Patinho, Quinoa Cozida. Dinner: Patinho Grelhado, Azeitonas Pretas, Quinoa Cozida. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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losing 3.1 lb a week
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Na.akahoshi's weight history
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