Weigh In record (no journal entry) for 27 June 2012
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221.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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3168 kcal
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Fat: 123.94g | Prot: 100.41g | Carb: 356.49g.
Breakfast: Multi Grain Toaster Waffles, Sugar Free French Vanilla, Butter (Salted) , 100% Maple Syrup. Lunch: Thick Pan Supreme Pizza. Dinner: Buffalo Style Chicken Strips, Beer. Snacks/Other: Doritos Jacked - Enchilada Supreme, Triple Threat - Chocolate Caramel Fusion, Bananas. more...
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3482 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (iPod) - 46 minutes, Exercise Bike - 1 hour and 26 minutes, Treadmill - 48 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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BW72's weight history
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