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don mills
Journal
27 Jun 12
don mills's Journal, 27 June 2012
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Weigh In record (no journal entry) for 27 June 2012
249.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2012:
2431 kcal
Fat: 105.18g | Prot: 95.23g | Carb: 134.50g.
Breakfast:
Coffee (Brewed From Grounds), Wheat or Cracked Wheat English Muffin, Smoked Ham Natural, Egg, Medium Cheddar Cheese Sliced.
Lunch:
Deep Fried Potato French Fries (from Frozen), Gin, Applebee’s Reuben.
Dinner:
Chicken & Sausage Gumbo, IPA Beer.
more...
2989 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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