Weigh In record (no journal entry) for 13 April 2018
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136.0 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1203 kcal
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Fat: 39.71g | Prot: 38.58g | Carb: 86.59g.
Dinner: Skinny Cow Double Chocolate Sundae, Cabernet Sauvignon Wine , French Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Chicken Breast Filo with Cheese & Spinach. Snacks/Other: Chris' Tzatziki, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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losing 6.2 lb a week
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