Karla Porto's Journal, 12 April 2018

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Weigh In record (no journal entry) for 12 April 2018

215.4 lb Lost so far: 11.7 lb. Still to go: 83.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 April 2018:

1478 kcal

Fat: 108.36g | Prot: 100.68g | Carb: 27.00g. Breakfast: Framboesas. Lunch: Vinagre (Cidra), Azeite Extra-Virgem, Cenouras, Alface, Brócolos, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Vinagre (Cidra), Azeite Extra-Virgem, Salada Verde Mista, Ovo Cozido, Pescada Cozida. Snacks/Other: Azeitonas Verdes, Castanhas-do-Pará. more...

losing 3.5 lb a week

14 Supporters Support

Comments

Boa 🙌🏻

12 Apr 18 by member: ACCTS

parabéns!

12 Apr 18 by member: paula queiros

Obg ACCTS e Paula!💖💖

13 Apr 18 by member: Karla Porto

Boa garota!!

13 Apr 18 by member: michelasegrini

Obg Michela!😘💖

13 Apr 18 by member: Karla Porto

Espetáculo, Karla. 💪🏾

13 Apr 18 by member: tiago.machacaz

Obg Tiago!😊

13 Apr 18 by member: Karla Porto


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Karla Porto's Journal, 12 April 2018

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