Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sadams1955
Journal
27 Jun 12
sadams1955's Journal, 27 June 2012
sadams1955's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 June 2012
191.2 lb
Lost so far:
3.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2012:
1413 kcal
Fat: 25.19g | Prot: 64.37g | Carb: 188.94g.
Breakfast:
Coffee, Light & Fit Yogurt - Cherry Vanilla.
Lunch:
Shoestring French Fries, Sour Dough Bread, Turkey Wrap.
Dinner:
Turkey Sandwich, Roasted Vegetables.
more...
2823 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sadams1955's weight history
view complete history