Weigh In record (no journal entry) for 12 April 2018
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1547 kcal
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Fat: 46.72g | Prot: 63.72g | Carb: 246.36g.
Breakfast: Almonds , Cabot Greek-Style Yogurt - Plain, Designer Whey Premium Whey Protein Powder, Friendly Farms Unsweetened Vanilla Almond Milk, Bananas , Quaker Old Fashioned Oats. Lunch: Blueberries , Quinoa (Cooked). Dinner: Crunchies Freeze Dried Strawberries, Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Mango. Snacks/Other: Harvest Snaps Snapea Crisps, Apples , Whole Milk, Kiwi Fruit, Farmer Cheese Tvorog. more...
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500 kcal
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Activities & Exercise:
Velo - 1 hour, Apple Health - 23 hours. more...
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losing 4.2 lb a week
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