lmmullis's Journal, 27 June 2012

lost 6 more inches total of 22 inches & 22 pounds

243.0 lb Lost so far: 26.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 69.97g | Prot: 156.88g | Carb: 93.85g.   Breakfast: Kraft American Singles, 100% Whole Grain Bread (Sugar Free), Water (Bottled), Sugar Free Maple & Brown Sugar Instant Oatmeal, Large Grade A Eggs. Lunch: Baked or Broiled Fish, Velveeta Cheese, Broccoli, Cauliflower. Dinner: Ground Venison, Tennessee Pride Sausage Mild, Tomato Sauce (Canned), All Natural Petite Diced Tomatoes, Chili Beans in Medium Sauce. Snacks/Other: Natural Almonds 100 Calorie Pack, Water (Bottled). more...

3391 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 4 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...