johnpriest's Journal, 12 April 2018

215.7 lb Lost so far: 2.3 lb.    Still to go: 40.7 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 86.96g | Prot: 108.16g | Carb: 202.02g.   Breakfast: Coffee (Brewed From Grounds), Whole Wheat Bread, I Can't Believe It's Not Butter! Light Soft Spread. Lunch: nature valley Oats and Honey Granola Bar, Pork Loin (Tenderloin). Dinner: Newman's Own Lighten Up Honey Mustard Dressing, Chicken, American Cheese, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mixed Salad Greens. Snacks/Other: Nestle Raisinets (Bag), Twizzlers Twizzlers. more...

2383 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...