Weigh In record (no journal entry) for 12 April 2018
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148.1 lb
Lost so far: 15.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1293 kcal
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Fat: 18.33g | Prot: 49.87g | Carb: 94.83g.
Breakfast: Coffee with Milk. Lunch: Pita Bread, Bacon, Black Pepper, Avocados, Mayonnaise, Heinz Tomato Ketchup, Grated Cheddar Cheese. Dinner: Baked or Grilled Calamari, Marinated Fish (Ceviche). Snacks/Other: Gin and Tonic, Sainsbury's Malbec. more...
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losing 3.0 lb a week
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