Weigh In record (no journal entry) for 12 April 2018
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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290 kcal
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Fat: 20.00g | Prot: 3.00g | Carb: 25.00g.
Breakfast: Kroger Heavy Whipping Cream, Nature Valley Biscuits with Almond Butter. more...
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losing 0.4 lb a week
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