CEMorris's Journal, 12 April 2018

before workout

132.2 lb Lost so far: 12.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 53.26g | Prot: 107.67g | Carb: 103.38g.   Breakfast: Black Tea, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Water, Grilled Chicken Breast Strips, California Style Vegetable Mix, Minced Garlic, Liquid Aminos, Ginger. Dinner: Great Value Sugar Free Cherry Drink Mix, Water, Valentina Hot Sauce, Carrots, Sea Queen Swai Fillets, Lima Beans. Snacks/Other: Pro Whey, Creamy Peanut Butter, Water, Apples, Lemon, Glutamine Powder, Water, Defiant Pre-Workout, Water, Natural Almonds, Sweetener (Packet), Coffee. more...

1793 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 5 hours and 15 minutes, Resting - 18 hours, Cross Training - 15 minutes. more...