Weigh In record (no journal entry) for 27 June 2012
|
180.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2012:
|
1364 kcal
|
Fat: 66.06g | Prot: 98.80g | Carb: 90.21g.
Lunch: Fresh Buttery Taste Spread, Wheat Roll, Erik Russek Salad. Dinner: Chicken Nuggets (8 Count), Chicken Nuggets (12 Count). more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erikrussek's weight history
|