Weigh In record (no journal entry) for 27 June 2012
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159.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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2114 kcal
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Fat: 103.13g | Prot: 66.67g | Carb: 239.39g.
Breakfast: pastry, fruit tart, butter, maple syrup, french toast. Lunch: Colby Jack Cheese, 100% Whole Wheat Bread, Red Tomatoes. Dinner: hot dog. Snacks/Other: cantaloupe. more...
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2822 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Bicycling (moderate) - 13/mph - 25 minutes. more...
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gaining 1.1 lb a week
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