Weigh In record (no journal entry) for 27 June 2012
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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4181 kcal
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Fat: 119.97g | Prot: 272.59g | Carb: 484.73g.
Breakfast: Apfel Bar V4, Alpenmilch, Vollkorndandwich, Haltbare Fettarme Milch 1,5% Fett, Kakao, Chocolate en Cocos, Egg. Lunch: Chili Con Carne, Basmatireis. Dinner: Hähnchenbrustfilet, Tortillia Wraps, Leinsamen Geschrotet, Beerenmischung (M Classic), Magerquark Netto, Milch, Black & White, Dunkler Doppelkeks mit Vanillecremefüllung. Snacks/Other: Traubenzucker, 100% WHEY PROTEIN PROFESSIONAL. more...
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3091 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 9 hours, Housework - 1 hour. more...
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losing 1.5 lb a week
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glaenzchen's weight history
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