Weigh In record (no journal entry) for 26 June 2012
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134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1342 kcal
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Fat: 57.70g | Prot: 50.92g | Carb: 154.34g.
Breakfast: 2% Fat Milk, Special K Fruit & Yogurt. Lunch: Coffee (Brewed From Grounds). Dinner: Red Vine Licorice, Mountain Dew, Boneless Wings, Fried Pickles. Snacks/Other: Five Flavor Hard Candy, MiO Liquid Water Enhancer - Fruit Punch. more...
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1974 kcal
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Activities & Exercise:
Stair runs, laundry - 1 hour, Shopping - 1 hour, Pushups, situps, dips, squats, shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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