Weigh In record (no journal entry) for 11 April 2018
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142.0 lb
Lost so far: 58.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 April 2018:
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1380 kcal
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Fat: 62.40g | Prot: 97.68g | Carb: 111.85g.
Breakfast: Banana, Sugar, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Shadybrook Farms Lean Breakfast Turkey Sausage. Lunch: Green Giant Fresh Baby Cut Carrots, Albertsons Deli Style Sharp Cheddar Cheese, Old Neighborhood Roast Beef. Dinner: Green String Beans, Sweet Roll, Chicken Breast. Snacks/Other: Buttered Popcorn Popped in Oil, Hood Low Fat Small Curd Cottage Cheese, Great Value Cashew Halves & Pieces, Cuties Clementines. more...
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gaining 0.1 lb a week
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