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Just starting my new life journey of eating healthy
On day 3 and feeling motivated
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200.0 lb
Lost so far: 21.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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470 kcal
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Fat: 20.41g | Prot: 42.97g | Carb: 28.93g.
Breakfast: Coffee (Brewed From Grounds) , Reddi-wip Extra Creamy Whipped Cream. Lunch: Tap Water, Tap Water, Perdue Grilled Fajita Style Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: 365 Blue Cheese Crumbles, Ken's Steak House Light Options Caesar Dressing, Tilapia (Fish) , Sunset Mini Cucumbers, Fresh Express Spring Mix. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Driscoll's Strawberries. more...
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2234 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 13.0 lb a week
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