Weigh In record (no journal entry) for 11 April 2018
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219.0 lb
Lost so far: 25.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1062 kcal
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Fat: 72.63g | Prot: 42.37g | Carb: 63.33g.
Breakfast: Ortega Original Taco Sauce, Daisy Sour Cream, Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Great Value Enriched Hamburger Buns, Great Value Hamburger Patty. Snacks/Other: M&M's Peanut Butter M&M's, T. Marzetti Ranch Veggie Dip, Cucumber (with Peel), Publix Green Bell Pepper, Celery, Souper Salad Cauliflower. more...
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losing 4.2 lb a week
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