mgian's Journal, 11 April 2018

185.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 48.39g | Prot: 87.78g | Carb: 79.58g.   Breakfast: Egg (Whole), Cooked Spinach (Fat Added in Cooking), Private Selection Crumbled Feta Cheese Traditional, Green Giant Butternut Squash, Coffee, Almond Milk. Lunch: Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Spinach (Fat Added in Cooking), Venison/Deer with Tomato-Based Sauce (Mixture). Dinner: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Red Table Wine. more...

3059 kcal

Activities & Exercise: Cooking - 17 minutes, Washing Dishes - 1 hour, Vacuuming - 29 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 10 hours and 29 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Sleeping - 8 hours. more...