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bobio77
Journal
12 Apr 10
bobio77's Journal, 12 April 2010
bobio77's Profile
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Weigh In record (no journal entry) for 12 April 2010
245.0 lb
Lost so far:
17.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2010:
2269 kcal
Fat: 69.97g | Prot: 162.43g | Carb: 162.22g.
Breakfast:
Egg, Cheese and Steak on Bagel, Coffee.
Lunch:
Chicken Pad Thai, Silhouette 0+ Strawberry Yogurt.
Dinner:
Chicken Breast, Corona Light.
more...
3757 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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