Weigh In record (no journal entry) for 11 April 2018
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177.0 lb
Lost so far: 58.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1974 kcal
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Fat: 119.22g | Prot: 140.22g | Carb: 99.34g.
Breakfast: Pearled Barley (Cooked), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Publix Shredded Sharp Cheddar Cheese, Egg, Sunja's Medium Spicy Kimchi. Lunch: Clementines, Now Foods Whole Psyllium Husks, Shredded Mozzarella Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Spinach, Tomatoes. Dinner: Now Foods Psyllium Husk Powder, Shredded Mozzarella Cheese, Publix Shredded Sharp Cheddar Cheese, Kerrygold Pure Irish Butter, Fettucini Shirataki Pasta. more...
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losing 1.0 lb a week
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