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Retaining some water got a litte dehydrated after running errands in the heat.
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234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1927 kcal
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Fat: 98.48g | Prot: 64.03g | Carb: 199.32g.
Breakfast: little sizzlers, sausage gravy, pilsbury biscuit. Lunch: 100% Whole Wheat Bread, miracle whip, Turkey Bologna, american cheese. Dinner: mozzarella, totino's. Snacks/Other: whole wheat bread, blackberry fruit spread, almond butter. more...
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gaining 4.9 lb a week
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