Weigh In record (no journal entry) for 11 April 2018
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1939 kcal
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Fat: 78.06g | Prot: 107.42g | Carb: 221.28g.
Breakfast: Centrum Silver - Men 50+, Green Tea, Spring Valley Potassium Gluconate, Avocados, Sliced Ham (Regular, Approx. 11% Fat), Diced Onion, Spinach, Better Start Light Multi-Grain English Muffin, Fried Egg. Lunch: Dickey's Barbecue Bread Sandwich Bun, Dickey's Barbecue Pulled Pork, Dickey's Barbecue Cole Slaw, Dickey's Barbecue Barbecue Beans. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Brussels Sprouts, Spring Valley Potassium Gluconate, Sundown Naturals Magnesium 500mg. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Bamboo Lane Crunchy Rice Rollers, Slim-Fast 100 Calorie Snack Baked Crisps, Sweet Smiles Chocolate Covered Raisins. more...
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losing 0.7 lb a week
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