ambzie's Journal, 26 June 2012

119.0 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 93.53g | Prot: 84.88g | Carb: 226.97g.   Breakfast: Bananas, Weet-Bix. Lunch: Spaghetti and Meatballs Dinner (Frozen Meal), Ultima Seeded Brown Bread. Dinner: Baked Potato (Peel Eaten), Chicken Drumstick Meat and Skin. Snacks/Other: Energy Bar Dark Chocolate, Roasted Salted Cashew Nuts. more...

1962 kcal

Activities & Exercise: Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 9 hours. more...