lisaa13's Journal, 26 June 2012

132.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 71.52g | Prot: 40.07g | Carb: 150.13g.   Breakfast: Cream (Half & Half), Regular Coffee, chocolate chip cookie bar. Lunch: kirkland pizza. Snacks/Other: m & m peanuts, orange. more...

2370 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...