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I need to eat less junk and drink more water, I started out with great intentions this morning but then I got to work and it was one of my close friends birthday and she had cakes....too tempting unfortunately.
Tomorrow I will do much better and i'll drink more water.
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173.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1800 kcal
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Fat: 85.00g | Prot: 77.75g | Carb: 190.45g.
Breakfast: 2% Fat Milk, bran flakes. Lunch: cheese, oatmeal and raisin cookie, eclair, cadbury, bread, bacon, chicken, mayo, potato fries. Dinner: carrots, cauliflower, Broccoli, garden peas, pork loin. Snacks/Other: tea, coffee, pepsi. more...
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steady weight
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