Weigh In record (no journal entry) for 09 May 2012
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315.3 lb
Lost so far: 4.4 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1761 kcal
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Fat: 63.80g | Prot: 124.14g | Carb: 175.81g.
Breakfast: Hähnchenbrust Fleisch, Vollkornbrötchen. Lunch: Schinken-Käse-Croissant, Schinken-Käse-Croissant, Hähnchenbrust Fleisch, Blattsalat mit Verschiedenen Gemüsesorten. Dinner: Tofu Bratling Gemüse, Gekochte Linsen. Snacks/Other: Milchkaffee. more...
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losing 3.9 lb a week
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