Weigh In record (no journal entry) for 11 April 2018
|
223.7 lb
Lost so far: 9.5 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2018:
|
943 kcal
|
Fat: 73.86g | Prot: 54.81g | Carb: 14.27g.
Breakfast: Sports Research MCT Oil, Coffee with Milk, Egg, Scrambled Egg, Jennie-O Turkey Bacon, Splenda Naturals Made with Stevia Extract. Lunch: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Coffee-Mate Original Powder Creamer, Coffee, Nut Harvest Lightly Roasted Almonds, Dentyne Ice Sugarless Gum. more...
|
losing 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
masol869's weight history
|