Weigh In record (no journal entry) for 11 April 2018
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207.2 lb
Lost so far: 6.4 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2018:
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1152 kcal
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Fat: 30.09g | Prot: 161.84g | Carb: 53.24g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Cooked Egg White. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Spinach, Rotel Original Diced Tomatoes & Green Chilies, Great Value Sliced Almonds, Fresh Gourmet Dried & Sweet Cranberries. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cooked Green String Beans (from Fresh), Flatout Protein Up Carb Down, Member's Mark Hickory Smoked Turkey Breast, Boca All American Flame Grilled Meatless Burgers. Snacks/Other: turkey jerky, John's Detour. more...
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steady weight
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