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late lunch (300kkal)
Diet Calendar Entries for 11 April 2018:
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1122 kcal
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Fat: 50.79g | Prot: 50.87g | Carb: 119.04g.
Breakfast: Semangka. Lunch: Keripik Singkong, Champ Chicken Nugget, Nasi Putih, Minyak Zaitun Ekstra Virgin, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Kubis Cina (Bok-Choy, Pak-Choi), Nanas, Mentimun (dengan Kulit), Tomat, Selada Daun Hijau. Dinner: Keripik Singkong, Yakult Yakult, Sosis Ayam, Kubis Cina (Bok-Choy, Pak-Choi), Ultra Milk Susu UHT Full Cream (200ml), Keju Cheddar, Kentang Tumbuk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat, Telur Goreng. more...
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 Comments
bagi resep makannanya dong
11 Apr 18 by member: Pramu Shinta
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ini gampang kok..
ubi dikukus, telur direbus, saladnya cm dipotong2 trs dicampur. udah cuma gitu doang, ga ribet
salad : selada air, bokchoy, timun, tomat, nanas, bawang Bombay
dressing : Evoo, snp, basil, bawang putih bubuk, boncabe
11 Apr 18 by member: titoet
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Sayurnya direbus apa mentah kak ?
11 Apr 18 by member: Pramu Shinta
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11 Apr 18 by member: titoet
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11 Apr 18 by member: aghniafadhlan
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