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johnrembo
Journal
11 Apr 18
johnrembo's Journal, 11 April 2018
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Weigh In record (no journal entry) for 11 April 2018
125.7 lb
Lost so far:
17.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2018:
236 kcal
Fat: 14.19g | Prot: 1.73g | Carb: 28.08g.
Breakfast:
Рыбий Жир Лосося, Банан, Кофе с Молоком.
more...
1628 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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