Weigh In record (no journal entry) for 12 April 2010
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132.5 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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2308 kcal
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Fat: 68.28g | Prot: 76.39g | Carb: 360.46g.
Breakfast: Lemon, Orange Juice, Banana Nut Bread, Strawberries, Light Fat Free Very Cherry Yogurt. Lunch: Diet Coke, Double Stuf Sandwich Cookies, Crunchy Cheetos, Cheddar Cheese, Swiss Cheese, Deli Flats 100 Calorie Thin Rolls - Whole Grain White. Dinner: Thai Jasmine Rice, Chicken Breast, Heart to Heart Cereal - Honey Toasted Oat, Hard Candy, Starburst Original Fruit Chews. Snacks/Other: Twizzlers, Goldfish Baked Snack Crackers Pretzel, KitKat Bar. more...
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2149 kcal
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Activities & Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 4 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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