Weigh In record (no journal entry) for 10 April 2018
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1482 kcal
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Fat: 58.61g | Prot: 52.95g | Carb: 190.10g.
Breakfast: Banana Bread, Coffee, Coffee. Lunch: Banana Bread, Water, Water, Water , Banana Bread, Publix Red Seedless Grapes. Dinner: Water , Vanilla Ice Creams , Hometown Buffet Pecan Pie, Green String Beans, Stop & Shop Baby Carrots, Omaha Steaks Beef Pot Roast. Snacks/Other: Water, Water, Water , Girl Scout Cookies Tagalongs. more...
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losing 0.3 lb a week
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donbarger's weight history
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