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25/24
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172.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1219 kcal
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Fat: 52.69g | Prot: 105.67g | Carb: 57.16g.
Breakfast: Monterey Jack Cheese, Boiled Egg, Cooked Egg White. Lunch: Chicken Breast Tenderloins, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Ice Cream, Vodka, Steamed Cauliflower, Sea Bass. Snacks/Other: Monterey Jack Cheese, Endulge Caramel Nut Chew Bar (Atkins), Pastrami Seasoned Turkey Breast, Cooked Egg White. more...
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2723 kcal
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Activities & Exercise:
back bi abs legs - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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