Weigh In record (no journal entry) for 10 April 2018
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233.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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2068 kcal
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Fat: 76.40g | Prot: 93.07g | Carb: 233.37g.
Breakfast: Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: BJ's Garden Medley Salad, BJ's Garden Medley Salad. Dinner: Roast Beef Sandwich, Light or Dark Roast Turkey Meat Rolled, Kretschmar London Broil, Hannaford Shoulder Steak for London Broil. Snacks/Other: Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Bananas, Kashi Chewy Granola Bars - Trail Mix, Kellogg's Special K Pastry Crisps - Cookies & Creme. more...
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losing 0.0 lb a week
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