Weigh In record (no journal entry) for 26 June 2012
|
207.3 lb
Lost so far: 1.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2012:
|
1702 kcal
|
Fat: 68.24g | Prot: 83.78g | Carb: 183.50g.
Breakfast: Butter (Salted), The Original Beef Extract, Sourdough XL Loaf. Lunch: Seasonal Fresh Fruit Salad, Hot Wings, Chewy Nut Bar - Sweet & Salty Almond. Dinner: Sourdough XL Loaf, The Original Beef Extract, Butter (Salted), Omelette. Snacks/Other: Navels Oranges, Baked Pita Chips, Hummus with Roasted Pine Nuts. more...
|
|
2621 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clarkegd's weight history
|