lazytownbro's Journal, 10 April 2018

Weigh In record (no journal entry) for 10 April 2018
196.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2018:
2330 kcal Fat: 92.50g | Prot: 67.00g | Carb: 301.00g.   Breakfast: Millville Rice Squares, Great Value Toasted Rice Cereal. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: McDonald's French Fries (Large), McDonald's Chicken McNuggets (10 Pieces). more...
gaining 8.4 lb a week

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