johntar's Journal, 12 April 2010

239.0 lb Lost so far: 43.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 90.29g | Prot: 118.07g | Carb: 159.25g.   Breakfast: Sausage Burrito, Sausage McMuffin. Lunch: Chunky Peanut Butter, 100% Whole Wheat Bagel. Dinner: Red Potatoes (Flesh and Skin), Greek Salad, Chicken Breast. Snacks/Other: Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies. more...

3267 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...