Weigh In record (no journal entry) for 12 March 2010
|
156.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2010:
|
494 kcal
|
Fat: 21.08g | Prot: 31.78g | Carb: 44.32g.
Breakfast: Cauliflower, Buttermilk (Lowfat, Cultured). Lunch: Diet Coke, Hamburger on Bun, Gouda or Edam Cheese. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lenny's weight history
|