Weigh In record (no journal entry) for 10 April 2018
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165.6 lb
Lost so far: 10.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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921 kcal
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Fat: 17.65g | Prot: 55.06g | Carb: 141.99g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Friendly Farms Fat Free French Vanilla Creamer, Bananas, Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Boiled Egg, Cantaloupe (Muskmelon). Snacks/Other: Fit & Active Baked Chocolate Chip Wafer Snacks. more...
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gaining 0.3 lb a week
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