Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
khangee
Journal
10 Apr 18
khangee's Journal, 10 April 2018
khangee's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 April 2018
192.5 lb
Lost so far:
39.0 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2018:
485 kcal
Fat: 3.95g | Prot: 24.54g | Carb: 92.36g.
Breakfast:
Bob's Red Mill Soy Protein Powder, Bananas, Honey, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Nature's Three Berries, Full Circle Organic Steel Cut Oats.
more...
2321 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
losing 0.5 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
khangee's weight history
view complete history