Weigh In record (no journal entry) for 26 June 2012
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1338 kcal
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Fat: 71.45g | Prot: 65.09g | Carb: 107.67g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Egg Beaters - Original, Spinach Dip, Signature Cafe Dips, Creme Brulee Coffee Creamer. Lunch: Mixed Salad Greens, Light Ranch Dressing, Spinach Dip, Rotisserie Style Chicken Breast. Dinner: Cooking Creme - Italian Cheese & Herb, Chicken Breast (Skin Not Eaten), Rotini. Snacks/Other: Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars, Trail Mix. more...
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1981 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 50 minutes, Walking (brisk) - 4/mph - 9 minutes, Running - 7/mph - 26 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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