AldathaTe's Journal, 12 April 2010

230.2 lb Lost so far: 34.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 55.41g | Prot: 71.90g | Carb: 216.95g.   Breakfast: Nutri-Grain Cereal Bar - Blueberry. Lunch: Pop Tarts Frosted Brown Sugar Cinnamon. Dinner: Ruffles Cheddar And Sour Cream Chips (Frito-Lay), Spanish Rice, Naked Chicken Enchiladas, Chocolate Coated or Frosted Doughnuts. more...

3806 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Stretching (yoga) - 15 minutes, Standing - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 5 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...