Weigh In record (no journal entry) for 10 April 2018
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187.8 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1122 kcal
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Fat: 14.62g | Prot: 29.16g | Carb: 233.60g.
Breakfast: Coca-Cola Coca-Cola Classic, Harris Teeter Angel Food Cake, Bananas. Lunch: Sun Chips Harvest Cheddar, Great Value Honey Graham Crackers, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Dinner: Pure Heart Seedless Watermelon, Kraft Fat Free Mayonnaise, Cooked Green Peas (Canned), American Value Green Beans (Canned), Cabbage, Wegmans Corn on the Cob. Snacks/Other: Cheerios, Bananas, Brach's Butterscotch Hard Candy. more...
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2301 kcal
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Activities & Exercise:
gazelle - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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