Weigh In record (no journal entry) for 10 April 2018
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219.6 lb
Lost so far: 24.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1690 kcal
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Fat: 85.96g | Prot: 120.25g | Carb: 128.00g.
Breakfast: Ortega Medium Taco Sauce, Daisy Sour Cream, Jimmy Dean Simple Scrambles Sausage. Lunch: Wendy's Strawberry Lemonade (Small), Wendy's Jr. Cheeseburger Deluxe, Atkins Frozen Italian-Style Pasta Bake. Dinner: Father Sam's 80 Calorie Low Carb Wheat Wrap, Skinless Chicken Breast. Snacks/Other: Gallo Salame Salami, Weight Watchers Cheese Stick. more...
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losing 7.0 lb a week
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