Weigh In record (no journal entry) for 10 April 2018
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177.8 lb
Lost so far: 8.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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481 kcal
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Fat: 17.16g | Prot: 33.84g | Carb: 51.35g.
Breakfast: Jelly Doughnut. Lunch: Whole Foods Market Chicken & Rice Soup. more...
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gaining 14.0 lb a week
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