behsa's Journal, 26 June 2012

185.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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758 kcal

Fat: 16.99g | Prot: 32.68g | Carb: 122.34g.   Breakfast: bread, cucumber, milk. Lunch: cookies, bread, yoghurt. Snacks/Other: sugar, orange. more...

2132 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...